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Live Yoga & Diet For Menstrual Health

Regularising cycle, maintain hormonal balance, lose weight/ weight gain

Enroll Now

A diet & workout regime to make you Healthier

Customised Diet Plan

Live Zoom Classes

24x7 Habit Coach Support

How it Works?

Step 1

Health Evaluation

Consult with our Gynaecologist to understand your cycle and goal

Step 2

Period Tracker

Sync your menstrual cycle with Sakhi AI

Step 3

Live Yoga Sessions

Four live yoga classes every week

Step 4

A diet plan made by Clinical Nutritionists

500+ recipes, you get a daily diet plan which is fun to follow.

Step 5

Weekly Check-ins & 24*7 support

Dedicated habit coach to help you stay on track

What you can expect

Better Mood

Sound Sleep

Higher Energy

Weight loss for PCOS

Reduction in PCOS fatigue

Snippets from the Course

About the Course

Know your instructor

Structure of the Classes

Course designed by
Swati

Hey, I'm Swati, a passionate yogini a mother and someone who is living with PCOS myself. I started my journey with a rich academic background from Hindu College, Delhi University, where I majored in History. Shortly after, I deepened my yogic knowledge at the Morarji Desai National Institute of Yoga and underwent intensive training at the International Sivananda Yoga Vedanta Centre in Kerala. Since 2016, I've collaborated on Yoga Courses with esteemed institutions like Hindustan Times and TataSky Ltd. . My journey took an international turn when I lived and taught yoga in Spain, offering classes and workshops in Spanish across Barcelona and Valencia from 2017-2022. Apart from my dedication to yoga, I proudly wore the crown of 'Femina Miss India' in 2013 and was the first runner-up at the 'Miss Heritage World' in Zimbabwe.