Blogs on Health, Healthcare and Fitness

insulin

The Relationship Between Blood Sugar and Sleep

The overall average number of hours slept each night appears to have decreased over the last few decades. This reduction in sleep may have contributed to the rise in obesity and diabetes that occurred during the same time period. Blood sugar levels influence obesity and diabetes, and blood sugar levels influence obesity and diabetes. As a result, blood sugar levels may be a factor in losing weight and sleep. A new study published in Diabetologia (the journal of the European Association for the
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