Treat PCOD / PCOS with
diet and exercise at home

Nirmala

USER - FEMALE WELLNESS PROGRAM

Hello All, I started this session to have a physical activity to be healthy. It’s going to be a month, the changes I observe that I am becoming active , organized , calmness in handling the situation. Sometime I couldn’t able to get up on time in morning is the changes that not happening. New aspect is listen to breathing and I can see the difference. Initially after kapalabati I used to get cough but recent days i can see the difference. I have practiced yoga before but never taught/thought about focusing mind which greesha ji taught and I am so glad. Thank you greesha ji for the wonderful session we had for past 1 month and will continue the session and focus to become a individual practitioner. Hari aum🙏.

Namrata

USER - FEMALE WELLNESS PROGRAM

Hari aum I remember being flexible when i was a child and during my school days when i was training in oddisi dance..but now when i started pracitising yoga under greesha ji..i found how inflexible my body has become. Due to my sleep cycle over the years i could never get up before 7am..and i admit although it is still difficult..but i am learning and happy to see that i dont go back to sleep..my postures have changed and these small achievments make me happy and proud of myself. One thing that i haven't achieved yet is regular periods..but after talking to greesha ji and through few restorative and hip opening session i think i have found the intention which we are always told to come with on the mat.🙏🏻❤

Surabhi

USER - FEMALE WELLNESS PROGRAM

Hello, everyone. Yoga has been eye-opening for me in these past few weeks, about my body’s needs for strength and flexibility. I notice a change in my endurance, albeit little. It helps to focus on the breath and try to stabilize it. With practice, I feel like gaining more control of the mind and body would become more plausible than ever. The practice has made me more prone to waking up early, something I’ve always wanted to do but never had the initiative to. Doing yoga watching the sunrise is beautiful! :)

Manya

USER - FEMALE WELLNESS PROGRAM

Hello All, I have been practising yoga with Greesha ji from past two months now, and under her guidance I am able to feel every asana that we do. Earlier my breath use to takeover while holding an asana, but under her guidance I am able to understand how breathing normally through postures helps hold them with ease.. I still am learning to be regular with my practise, as I have been travelling alot due to work.. But despite of that I look forward to her classes as it feels like I gift that one hour to myself, where I am in present and no where else.. I am yet to learn how to be consistent on mat even on days, when we don’t have classes… I am still on my journey of Yoga and still looking forward to learn more and more on this spiritual journey.. Thank you so much Greesha ji and everyone here for motivating me and guiding me on my Yoga journey… 🙏🙏

Dr. J. Susan Roy

Doctor

SocialBoat has been been a fun way to spice up my fitness journey in a healthy way by competing with other like minded people.

Madhuri

USER - FEMALE WELLNESS PROGRAM

Indeed this is the most amazing platform I have seen to be honest and I can't recover and get back into my routine. I really appreciate your support.

Dhiral

USER - FEMALE WELLNESS PROGRAM

Thank you...you guys are amazing...taking care of smallest things

Anonymous User

USER - FEMALE WELLNESS PROGRAM

Though the workout sessions are pre recorded videos, but I always felt a one to one approach in the overall session which I did. The plan is prepared very well keeping in mind the day to day problems faced by women be it physical, mental, emotional. The learning which Greesha ji has shared through her workout plan has resolved my anxiety n mental status considerably. I am more calm, relaxed. Also the diet plan by Jayti ji is very simple and easy to follow. She is always available to reply to our messages and redo the daily plan according to our needs. I am happy that I found social boat randomly and gave it a try. I still have few more days for this one month to end. Looking forward to more in future hopefully. Thank you Social boat, Greeshaji and Jayti ji.

Subanitha Santhosh

USER - FEMALE WELLNESS PROGRAM

I have started workout Greeshaji. It was tough during core stretching. Otherwise I feel comfortable. It was a wonderful experience. I am using this app past 1.5 months. So far I am doing good both physically and emotionally. They have a 24*7 support system. You can ask doubts regarding diet and yoga. I was under severe stress and anxiety before. But now I am doing much better than before. Their workout plan, diet plan and AI Sakhi are amazing. They are user friendly. I strongly recommend this app for those who are under severe stress and need to focus on healthy lifestyle. Special thanks to Greesha ji. Hari Aum.

Rajshree

Actually, I am really happy with my diet plan..I can easily follow it and my cravings have gone down now. I spoke to my nutritionist and I also like the way she explained everything. Thank you!

Sasmita Pani

GROUP HEAD SAP HCM at TATA POWER

I am so glad that I came across SocialBoat platform. I've participated in quite a few games now and thoroughly enjoyed! Though, I was already regular with my workouts, the gamification idea is unique and it motivates me to do my workouts even more religiously. Since there are various kinds of teams one can choose from, you can go for that suits you the best. Looking forwards to more games ahead!

Anushansha Shukla

ASSISTANT MANAGER

I have been participating in the games from last 45 days and I have been liking the experience, I am able to do few exercises very well that I was not very good at before, example single leg squats, one arm push-ups etc, TEAM SOCIALBOAT is also very prompt they cater to all our queries and concerns and open to implement new ideas and things to improve the platform.