Treat PCOD / PCOS with
diet and exercise at home

Nirmala

USER - FEMALE WELLNESS PROGRAM

Hello All, I started this session to have a physical activity to be healthy. It’s going to be a month, the changes I observe that I am becoming active , organized , calmness in handling the situation. Sometime I couldn’t able to get up on time in morning is the changes that not happening. New aspect is listen to breathing and I can see the difference. Initially after kapalabati I used to get cough but recent days i can see the difference. I have practiced yoga before but never taught/thought about focusing mind which greesha ji taught and I am so glad. Thank you greesha ji for the wonderful session we had for past 1 month and will continue the session and focus to become a individual practitioner. Hari aum🙏.

Namrata

USER - FEMALE WELLNESS PROGRAM

Hari aum I remember being flexible when i was a child and during my school days when i was training in oddisi dance..but now when i started pracitising yoga under greesha ji..i found how inflexible my body has become. Due to my sleep cycle over the years i could never get up before 7am..and i admit although it is still difficult..but i am learning and happy to see that i dont go back to sleep..my postures have changed and these small achievments make me happy and proud of myself. One thing that i haven't achieved yet is regular periods..but after talking to greesha ji and through few restorative and hip opening session i think i have found the intention which we are always told to come with on the mat.🙏🏻❤

Surabhi

USER - FEMALE WELLNESS PROGRAM

Hello, everyone. Yoga has been eye-opening for me in these past few weeks, about my body’s needs for strength and flexibility. I notice a change in my endurance, albeit little. It helps to focus on the breath and try to stabilize it. With practice, I feel like gaining more control of the mind and body would become more plausible than ever. The practice has made me more prone to waking up early, something I’ve always wanted to do but never had the initiative to. Doing yoga watching the sunrise is beautiful! :)

Manya

USER - FEMALE WELLNESS PROGRAM

Hello All, I have been practising yoga with Greesha ji from past two months now, and under her guidance I am able to feel every asana that we do. Earlier my breath use to takeover while holding an asana, but under her guidance I am able to understand how breathing normally through postures helps hold them with ease.. I still am learning to be regular with my practise, as I have been travelling alot due to work.. But despite of that I look forward to her classes as it feels like I gift that one hour to myself, where I am in present and no where else.. I am yet to learn how to be consistent on mat even on days, when we don’t have classes… I am still on my journey of Yoga and still looking forward to learn more and more on this spiritual journey.. Thank you so much Greesha ji and everyone here for motivating me and guiding me on my Yoga journey… 🙏🙏

Priyanka

USER - FEMALE WELLNESS PROGRAM

Hari aum all 🙏 it's been 5 months since i joined this class.. I was very stressed at that time... Because Dr said it's pre menopause in 32 age..a few days after joining her i forgot my all problems..all stress are like chu mantar😍... Now I wanted that because of this my health should not have any further problem... I joined greesha ji and do yoga daily. And the way of her teaching, simple advices and some techniques taught in class greatly helped my understanding of some poses. i kept patience, and followed all instructions given by her.. And now since 2 month my periods is regular.. 😊I lost my weight also. and now I'm addicted to yoga, without this my day is like incomplete. Thank you so much greesha ji 😊 for an incredible classes..and telling us for actual meaning of yoga..

Ramya

USER - FEMALE WELLNESS PROGRAM

11 months of journey with Greesha has been amazing. Very comforting to my soul, I connect to my body a lot more than before. She has enriched my yoga journey with her knowledge, wisdom and humbleness. She has been a strict teacher, a loving sister, a guiding mentor and more than anything I started trusting mankind again after meeting her. The way she plans the class, her utmost focus and energy is the class is something I cannot define. I am very happy and grateful for finding her.

Sasmita Pani

GROUP HEAD SAP HCM at TATA POWER

I am so glad that I came across SocialBoat platform. I've participated in quite a few games now and thoroughly enjoyed! Though, I was already regular with my workouts, the gamification idea is unique and it motivates me to do my workouts even more religiously. Since there are various kinds of teams one can choose from, you can go for that suits you the best. Looking forwards to more games ahead!

Anushansha Shukla

ASSISTANT MANAGER

I have been participating in the games from last 45 days and I have been liking the experience, I am able to do few exercises very well that I was not very good at before, example single leg squats, one arm push-ups etc, TEAM SOCIALBOAT is also very prompt they cater to all our queries and concerns and open to implement new ideas and things to improve the platform.