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How to identify Diastasis Recti at home

Diastasis recti is a condition where the abdominal muscles separate, often occurring during pregnancy. This gap weakens the core, leading to a protruding belly and potential back pain. Targeted exercises, physical therapy, and abdominal binders can aid recovery. Addressing diastasis recti is crucial for restoring core strength, improving posture, and preventing long-term complications for both men and women.