Foods and supplements for menstrual headache

Magnesium: A crucial mineral that may reduce menstrual headache intensity. Ginger: Known for its anti-inflammatory properties, ginger can help alleviate headaches. Omega-3 Fatty Acids: Found in fish oil supplements, they may reduce headache frequency. B Vitamins: Riboflavin (B2) and B6 can help manage menstrual headaches. Hydration