Avoid these to manage menstrual backache

Caffeine: It can worsen muscle tension and discomfort. Sugary Foods: Sugar can contribute to inflammation and worsen pain. Excessive Salt: High sodium intake leads to water retention and increased discomfort. Alcohol: It can dehydrate and exacerbate backache. Inactivity: Regular physical activity can help alleviate back pain; avoid prolonged sitting or inactivity.