Reduce Caffeine and Salt: High caffeine and salt intake can exacerbate breast pain. Limit coffee, tea, and salty foods during your menstrual cycle.
Increase Omega-3 Fatty Acids: Foods like fatty fish (salmon, mackerel), flaxseeds, and walnuts are rich in omega-3s, which have anti-inflammatory properties and may reduce breast tenderness.
Magnesium-Rich Foods: Magnesium can help alleviate breast discomfort. Incorporate magnesium-rich foods like spinach, almonds, and whole grains into your diet.
Vitamin E: Foods high in vitamin E, such as nuts, seeds, and spinach, may provide relief from breast tenderness.
Stay Hydrated: Proper hydration helps with overall comfort during your menstrual cycle.