Balasana (Child's Pose) gently massages the abdomen, alleviating bloating. Uttanasana (Forward Bend) aids digestion and relieves gas buildup. Marjariasana (Cat-Cow Pose) stretches and stimulates the digestive organs, aiding in bloating relief. Adho Mukha Svanasana (Downward-Facing Dog) improves circulation to the abdominal area, promoting digestion. Pranayama (breath control) techniques like Kapalabhati and Anulom Vilom help release trapped gas and reduce bloating by enhancing digestion and relaxation. Incorporating these practices can offer natural and holistic relief from bloating during periods.