Cardamom Water
Cardamom water alleviates digestive issues, promoting smoother digestion and reduces bloating. It helps in flushing out toxins thus supports kidney function and urinary system health. Cardamom's compounds offer antioxidant benefits, helping combat free radicals and promoting overall health.
Ingredients for this Recipe
Green Cardamon
1 no.
Water
1 glass
Preparation
1. Take 1-2 cardamom pods and crush lightly.
2. Add to a cup of hot water for 6-7 minutes.
3. Strain and sip the infused water.