Foods to Manage PCOS Skin Problems

Avocado's healthy fats and vitamin E nourish skin, while salmon's omega-3 fatty acids combat inflammation common in PCOS. Tomato's lycopene shields against oxidative stress, and chia seeds' omega-3s aid skin health. Turmeric's anti-inflammatory curcumin is a potent ally. Together, these foods form a skin-loving squad, addressing concerns linked to PCOS and promoting a radiant complexion through their unique nutritional contributions.