Cross Mountain Climbers:

Cardiovascular Endurance: Boosts heart health and improves overall cardiovascular endurance.
Core Activation: Targets the core muscles, enhancing stability and promoting abdominal strength.
Heel Touches:

Oblique Engagement: Effectively targets and tones the oblique muscles for a defined waistline.
Flexibility: Improves flexibility by engaging the torso, enhancing range of motion and reducing stiffness.
Standing Oblique Crunches:

Core Stability: Enhances core stability by targeting the oblique muscles, promoting better posture.
Functional Strength: Mimics daily movements, building functional strength in the abdominal and side muscles.
Side Plank Dips:

Shoulder and Arm Strength: Strengthens shoulders and arms through the dip motion, contributing to upper body strength.
Oblique Sculpting: Intensely engages oblique muscles, aiding in toning and sculpting the side abdominal area.