Yoga offers numerous benefits for better digestion. It stimulates the digestive organs, improves blood circulation to the abdominal region, and promotes relaxation. Specific poses, like twists and forward bends, massage and compress the digestive system, enhancing digestion and alleviating digestive issues. Breathing exercises in yoga also calm the nervous system, reducing stress, which can negatively impact digestion. Regular yoga practice fosters a healthy and efficient digestive system.