Caffeine: Reduce or eliminate caffeine intake as it can contribute to breast pain.
Salty Foods: High-sodium foods can lead to water retention and breast swelling; limit your salt intake.
High-Fat Dairy: Some women find that reducing consumption of high-fat dairy products helps alleviate breast tenderness.
Alcohol: Alcohol can affect hormone levels and exacerbate breast discomfort; reducing alcohol intake may help.
Tight Bras: Avoid wearing tight, constricting bras, as they can worsen breast tenderness.