Surya Namaskar, or Sun Salutation, offers numerous benefits for women. It helps improve flexibility, tones the muscles, and promotes weight loss. The practice enhances blood circulation, which contributes to healthier skin and hair. Surya Namaskar also helps balance hormonal levels, alleviating menstrual discomfort and supporting reproductive health. Regular practice can enhance mental clarity, reduce stress, and boost overall well-being. 

Additionally, it can be modified to suit various fitness levels and can be practiced at home with minimal equipment.