Foods and supplements to manage menstrual fatigue

Iron-rich foods like spinach and red meat help combat fatigue by replenishing iron lost during menstruation. Magnesium-rich foods such as nuts and whole grains can alleviate muscle cramps and fatigue. Omega-3 fatty acids found in fatty fish like salmon may reduce inflammation and improve energy levels. Vitamin B complex supplements support overall energy metabolism and reduce fatigue. Turmeric and ginger