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Things to avoid to manage menstrual nausea

To manage menstrual nausea, avoid: Fatty and greasy foods, which can worsen nausea. Excessive caffeine intake, as it may irritate your stomach. High-sugar foods that can lead to blood sugar spikes and crashes. Strong-smelling foods, which can trigger nausea. Skipping meals; try to eat small, frequent meals to stabilize blood sugar levels and reduce nausea.