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Murmure Bhel

Murmure bhel is a low-calorie snack, aiding in weight management. It provides energy and is a good source of fiber for digestion.

Ingredients for this Recipe

Puffed rice (murmure)

1 cup

Chopped onions, tomatoes, and cilantro

1/2 cup

Tamarind chutney

0 According to taste

Green chutney

0 According to taste


0 According to taste


1. Mix all ingredients in a bowl.

2. Add chutneys and spices to taste.

3. Toss well and enjoy your murmure bhel!