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Foods to manage Constipation

Constipation Causes: Dietary Factors: Low fiber intake, inadequate fluid consumption, and lack of fruits and vegetables. Inactive Lifestyle: Sedentary habits contribute to sluggish bowel movements. Ignoring the Urge: Ignoring the body's signals to use the restroom. Certain Medications: Some medications can lead to constipation as a side effect. Stress and Anxiety: Emotional well-being influences digestive health.