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Fruit Dry Fruit Milkshake

Ingredients: 1 banana, ripe and peeled 1/2 cup mixed fruits (strawberries, mango, berries, etc.), chopped 2 tablespoons mixed dry fruits (almonds, cashews, raisins, etc.) 1 cup milk (dairy or plant-based) 1-2 teaspoons honey or sugar (optional, for sweetness) A pinch of cardamom powder (optional) Ice cubes

Nutrient details

Fats : 19.0

Protein : 11.1

Fibre : 2.0

Carbs : 2.0