Black Pepper Tofu - High Protein and Low Cal
You have to try this one out😍😍😍🤤🤤 Recipe - 200g tofu cut into cubes 1 tsp corn starch Coat tofu with corn starch & air fry at 180°C for 10-15 mins. Sauce - mix together 2 tbsp soy sauce 1 tsp vinegar 1/2 tsp honey 1/2 tbsp crushed black pepper 1 tsp brown sugar 1/2 tsp corn starch 1/3 cup water 1 tsp grated ginger 1 tsp grated garlic Chopped veggies of choice 1 tsp olive oil
Nutrient details
Fats : 17.0
Protein : 39.0
Fibre : 17.0
Carbs : 17.0
Ingredients for this Recipe
tofu cut into cubes
200 gm
corn starch
1 tsp
soy sauce
2 tsp
vinegar
1 tsp
honey
1 tsp
crushed black pepper
1 tsp
brown sugar
1 tsp
corn starch
1 tsp
water
1 cup
grated ginger
1 tsp
grated garlic
1 tsp
Chopped veggies of choice
1 nos
olive oil
1 tsp
Preparation
1. Coat tofu with corn starch & air fry at 180°C for 10-15 mins.
2. in a pan, heat olive oil. Sauté the vegetables
3. add the prepared sauce & cook till it thickens a bit
4. dd the air fried tofu, mix well & enjoy!!