Chicken Curry - Low Calories
Chicken curry & rice is one of the most comforting meals 😋 This is a very simple recipe with ingredients you probably already have in your kitchen, give it a try and let me know if you like it 🫶🏻 Recipe- (makes 4 servings) Macros (per serving) 332cal 66P | 4F | 8C (can vary depending on what chicken pieces are used) Chicken marinade- 1kg chicken with bone 2 tsp ginger garlic chili paste 1/2 tsp turmeric powder 1/2 tsp red chilli powder 1 tsp salt Marinate for 30 mins. For curry- 1 tbsp ghee Whole spices- 2 elaichi, 4 clove, 4 black peppercorn, 1 piece cinnamon, 1 bay leaf, 1 black cardamom 3 medium onion- finely chopped 3 medium tomato- pureed 2 tsp ginger garlic chili paste Spices- 1 tbsp coriander powder, 1 tsp haldi, 1/2 tsp red chilli powder, 1/2 tsp Kashmiri chili powder, 1 tsp chicken masala 1 cup water 1 tsp garam masala 1 tsp kasuri methi 2 tsp coriander leaves
Nutrient details
Fats : 4.0
Protein : 66.0
Fibre : 0.0
Carbs : 0.0
Ingredients for this Recipe
chicken with bone
1 kg
ginger garlic chili paste
2 tsp
turmeric powder
2 tsp
red chilli powder
1 tsp
salt
1 tsp
ghee
1 tsp
elaichi
2 nos
clove
4 nos
black peppercorn
4 nos
cinnamon
1 nos
bay leaf
1 nos
black cardamom
1 nos
medium onion- finely chopped
3 nos
medium tomato- pureed
3 nos
ginger garlic chili paste
2 tsp
coriander powder
1 tsp
haldi
1 tsp
red chilli powder
1 tsp
Kashmiri chili powder
1 tsp
chicken masala
1 tsp
water
1 cup
garam masala
1 tsp
kasuri methi
1 tsp
coriander leaves
2 tsp
Preparation
1. Heat ghee, sauté the whole spices on low flame till they get fragrant.
2. Cook onions & ginger garlic paste till its golden brown. If it is sticking to the pan keep adding little amounts of water to release it.
3. Add the tomato purée & cook till the water has evaporated. Add the spices & cook the masala well for 6-8 mins.
4. Add the marinated chicken, mix well & cook on low flame for 5-6 mins, till the chicken turns pale.
5. Add the water & let it come to a boil, cover the lid & let it cook on low flame for 15-20 mins. (Alternatively, you can pressure cook this for one whistle)
6. In the end, add the garam masala & kasuri methi. Mix well & cook for a minute.
7. Turn off the flame, top with coriander leaves & enjoy!!!