Herb Rice & Paneer
Made this while clearing leftovers from the fridge, turned out really nice so thought I’ll share with you! This recipe is really simple and comes together in 15-20 mins. Its the perfect for lunch/dinner when you have some leftover rice I’ve used paneer, but you can use any protein of your choice 🍗🍤🥚 for rice- 100g cooked rice 1-2 clove garlic finely chopped some bell pepper & onion, chopped in small cubes 1/2 tsp (2g) olive oil 1 tsp dried mixed herbs (u can use dominos etc seasoning packets here) 1/2 tsp chilli flakes salt & pepper For paneer - mix together 100g paneer cubes (u can use low fat/toned milk paneer for lower calories) 1/2 tsp (2g) olive oil 1/4 tsp mixed dried herbs salt to taste
Nutrient details
Fats : 17.1
Protein : 9.3
Fibre : 1.9
Carbs : 1.9
Ingredients for this Recipe
cooked rice
100 gm
clove garlic finely chopped
2 nos
chopped bell pepper
1 tsp
chopped onion
1 tsp
olive oil
2 gm
dried mixed herbs
1 tsp
chilli flakes
1 tsp
salt & pepper
1 tsp
paneer cubes
100 gm
olive oil
2 gm
Preparation
1. heat olive oil, sauté garlic & vegetables for 2-3 mins
2. add the herbs, chilli flakes, mix well
3. add the rice, salt & pepper, mix and cook for another 2 mins
4. air fry paneer at 200°C for 10-15 mins or till the paneer is golden. you can even pan fry the paneer
5. serve the rice with the paneer, you can also serve some salad with this 🫶🏻🫶🏻 ENJOYy🥰