Dry Fruit Milkshake, Chia Seeds
Makes one glass Ingredients: 3 tbsp mixed dry fruits (such as almonds, cashews, pistachios, walnuts, and dates) 1 cup milk 1 tbsp honey 1/4 tsp cardamom powder (optional)
Nutrient details
Fats : 21.0
Protein : 12.1
Fibre : 4.2
Carbs : 4.2
Ingredients for this Recipe
Mixed dry fruits (such as almonds, cashews, pistachios, walnuts, and dates)
3 tbsp
Milk
1 cup
Honey
1 tbsp
Cardamom powder
3 gm
Preparation
1. Soak the mixed dry fruits in warm water for 1-2 hours or until they become soft and plump.
2. Drain the water from the soaked dry fruits and transfer them to a blender.
3. Add milk, honey, and cardamom powder to the blender.
4. Blend all the ingredients together until smooth and creamy. You can add a few ice cubes to make the shake cold and refreshing.
5. Taste the shake and adjust the sweetness by adding more honey if needed.
6. Pour the shake into a glass and serve immediately.