Tofu Fries - Protein Rich
Ingredients- 100g tofu, cut into strips 2g olive oil 1/2 tbsp maida 1 tsp nutritional yeast (optional) Spices- salt, pepper, garlic powder, chilli powder
Nutrient details
Fats : 8.3
Protein : 17.6
Fibre : 0.0
Carbs : 0.0
Ingredients for this Recipe
tofu
100 gm
olive oil
2 gm
maida
1 tsp
nutritional yeast
1 tsp
salt
1 pinch
pepper
1 pinch
garlic powder
1 pinch
chilli powder
1 pinch
Preparation
1. coat tofu with olive oil & the dry ingredients
2. place in air fryer
3. cook at 200°C for 10-12 mins or till they’re golden and crispy! Enjoyyy