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Tofu Fries - Protein Rich

Ingredients- 100g tofu, cut into strips 2g olive oil 1/2 tbsp maida 1 tsp nutritional yeast (optional) Spices- salt, pepper, garlic powder, chilli powder

Nutrient details

Fats : 8.3

Protein : 17.6

Fibre : 0.0

Carbs : 0.0

Ingredients for this Recipe

tofu

100 gm

olive oil

2 gm

maida

1 tsp

nutritional yeast

1 tsp

salt

1 pinch

pepper

1 pinch

garlic powder

1 pinch

chilli powder

1 pinch

Preparation

1. coat tofu with olive oil & the dry ingredients

2. place in air fryer

3. cook at 200°C for 10-12 mins or till they’re golden and crispy! Enjoyyy