Day 1 BedTime Drink - Almond Milk
BENEFITS Provides essential nutrients like magnesium and tryptophan that aids in muscle relaxation. It supports a restful sleep. Makes 1 serving Ingredients 1 cup milk 5-6 soaked almonds A pinch of cinnamon powder A pinch of nutmeg powder 1 tsp honey
Nutrient details
Fats : 12.9
Protein : 8.5
Fibre : 0.8
Carbs : 0.8
Ingredients for this Recipe
Milk
1 cup
Soaked almonds
5 no
Cinnamon powder
1 pinch
Nutmeg powder
1 pinch
Honey
1 tsp
Preparation
1. Blend soaked almonds with a little water to make a smooth paste.
2. Heat the milk in a saucepan and add the almond paste, cinnamon, and nutmeg.
3. Simmer for a few minutes.
4. Add honey.
5. Consume it half an hour before bedtime
6. For lactose intolerance - kindly use oats milk or soy milk or any other dairy free milk as per your choice.