Low Calorie Chicken Seekh Kabab
Dinner last night was yum 😋 Recipe - (makes 9 kebabs) 600g minced chicken breast 1.5 small onion 3 big cloves garlic 1 green chilli 1 egg 1/2 lemon juice 1/2 tsp red chilli powder 1 tsp garam masala Salt to taste 2 tbsp chopped coriander leaves 1/2 cup bread crumbs (i used homemade) For cooking- 2-3 tsp melted ghee
Nutrient details
Fats : 10.6
Protein : 49.0
Fibre : 0.0
Carbs : 0.0
Ingredients for this Recipe
minced chicken breast
600 gm
small onion
1 nos
big cloves garlic
3 nos
green chilli
1 nos
egg
1 nos
lemon juice
1 tsp
red chilli powder
1 tsp
garam masala
1 tsp
Salt to taste
1 pinch
chopped coriander leaves
2 tsp
bread crumbs
1 cup
melted ghee
3 tsp
Preparation
1. Grind onion, garlic & chilli to a paste.
2. Add the paste & rest of the ingredients to the minced chicken.
3. Mix this very well.
4. Spread the mixture on skewers with wet hands to form kebabs. Alternatively you can shape them into small patties.
5. Place these on a baking tray and brush them with ghee.
6. Bake at 220°C for 30-35 mins, flipping halfway. You can even cook these in a pan for 5-6 mins.