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Boiled Sprouted Moong Salad

Makes one bowl Ingredients: 1/2 cup sprouted moong (mung) beans 1/4 onion, finely chopped 1/4 tomato, finely chopped 1/4 cucumber, finely chopped 1/2 carrot, grated 1/2 lemon, juiced Salt, to taste 1/2 tsp roasted cumin powder 1/2 tsp chaat masala Fresh coriander leaves, chopped

Nutrient details

Fats : 0.2

Protein : 3.2

Fibre : 1.9

Carbs : 1.9

Ingredients for this Recipe

Boiled sprouted moong

100 gm

Small onion

15 gms

Small tomato

15 gm

Small cucumber

15 gm

Small carrot

15 gm

Green chillies

1 tsp

Chaat masala

1 tsp

Salt to taste

0

Lemon juice

1 tsp

Coriander leaves

2 tsp

Preparation

1. Rinse and sprout the moong beans. To sprout, soak the beans overnight in water, drain the water, and tie the beans in a muslin cloth. Keep the cloth-covered beans in a warm, dark place for 1-2 days until they sprout.

2. Boil the sprouted moong beans in salted water for 5-7 minutes until soft.

3. Drain the water and let the moong beans cool.

4. In a bowl, mix the boiled moong beans, onion, tomato, cucumber, and grated carrot.

5. Add lemon juice, salt, roasted cumin powder, chaat masala, and chopped coriander leaves. Mix well.

6. Serve the boiled sprouted moong salad in a bowl and enjoy.