Chana Dal Chilla
Makes two chila Ingredients: 1/4 cup chana dal (split Bengal gram) 1 small onion, finely chopped 1 small tomato, finely chopped 1 green chili, finely chopped (optional) Salt to taste Oil or ghee for cooking Chopped coriander leaves for garnishing
Nutrient details
Fats : 10.6
Protein : 9.4
Fibre : 7.1
Carbs : 7.1
Ingredients for this Recipe
Chana dal
100 gm
Small onion, chopped
2 tbsp
Small tomato, chopped
2 tbsp
Green chillies, chopped
1 tsp
Salt to taste
0
Oil
1 tsp
Coriander leaves
1 tbsp
Preparation
1. Rinse chana dal in water and soak it for 2-3 hours.
2. Drain the water and grind the chana dal to a smooth paste. Add water if needed.
3. Add chopped onion, tomato, green chili, and salt to the dal paste. Mix well.
4. Heat a non-stick pan over medium heat. Spread a few drops of oil or ghee on the pan.
5. Pour a ladleful of the chana dal mixture on the pan and spread it evenly to form a circle.
6. Cook for 2-3 minutes on low heat or until the chila turns golden brown.
7. Flip the chila and cook for another 2-3 minutes.
8. Garnish with chopped coriander leaves and serve hot with green chutney.