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Boiled Quinoa

Makes one serving Ingredients: 1/4 cup quinoa 1/2 cup water or vegetable broth Salt, to taste

Nutrient details

Fats : 2.1

Protein : 4.9

Fibre : 3.1

Carbs : 3.1

Ingredients for this Recipe

Quinoa

70 gm

Water

50 ml

Salt

2 gm

Preparation

1. Rinse the quinoa thoroughly under running water in a fine mesh sieve to remove any saponin residue, which can give the quinoa a bitter taste.

2. In a small pot or saucepan, add the rinsed quinoa and water.

3. Add salt to the pot and give it a stir. Bring the liquid to a boil over high heat.

4. Once the liquid comes to a boil, reduce the heat to low and cover the pot with a tight-fitting lid.

5. Let the quinoa simmer for 15-20 minutes, or until all the liquid has been absorbed and the quinoa is tender.

6. Serve the boiled quinoa.