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Oats Moong Dal Khichdi

Makes one serving Ingredients: 1/4 cup moong dal 1/4 cup oats 1/4 tsp cumin seeds 1/4 tsp turmeric powder Salt to taste 1 tsp ghee or oil 2 cups water

Nutrient details

Fats : 6.3

Protein : 7.5

Fibre : 4.8

Carbs : 4.8

Ingredients for this Recipe

Moong dal

60 gm

Cumin seeds

3 gm

Turmeric powder

2 gm

Salt to taste

0

Ghee

1 tsp

Water as needed

0

Oats

60 gm

Preparation

1. Rinse the moong dal and oats in water and soak for 30 minutes.

2. Heat ghee or oil in a pressure cooker over medium heat.

3. Add cumin seeds and let them sizzle for a few seconds.

4. Drain the moong dal and oats and add to the pressure cooker. Mix.

5. Add 2 cups of water to the pressure cooker and stir.

6. Close the pressure cooker lid and cook on medium heat for 3 whistles.

7. Turn off the heat and let the pressure release naturally.

8. Open the pressure cooker lid and give the khichdi a stir.

9. Serve hot with a dollop of ghee on top.