Oats Moong Dal Khichdi
Makes one serving Ingredients: 1/4 cup moong dal 1/4 cup oats 1/4 tsp cumin seeds 1/4 tsp turmeric powder Salt to taste 1 tsp ghee or oil 2 cups water
Nutrient details
Fats : 6.3
Protein : 7.5
Fibre : 4.8
Carbs : 4.8
Ingredients for this Recipe
Moong dal
60 gm
Cumin seeds
3 gm
Turmeric powder
2 gm
Salt to taste
0
Ghee
1 tsp
Water as needed
0
Oats
60 gm
Preparation
1. Rinse the moong dal and oats in water and soak for 30 minutes.
2. Heat ghee or oil in a pressure cooker over medium heat.
3. Add cumin seeds and let them sizzle for a few seconds.
4. Drain the moong dal and oats and add to the pressure cooker. Mix.
5. Add 2 cups of water to the pressure cooker and stir.
6. Close the pressure cooker lid and cook on medium heat for 3 whistles.
7. Turn off the heat and let the pressure release naturally.
8. Open the pressure cooker lid and give the khichdi a stir.
9. Serve hot with a dollop of ghee on top.