background image
media

Vegetable Stir Fry

Makes one serving Ingredients: 1 cup mixed vegetables, chopped (such as bell peppers, broccoli, carrots, mushrooms, and onions) 1 teaspoon vegetable oil 1 garlic clove, minced 1/2 tablespoon grated ginger Salt and black pepper, to taste

Nutrient details

Fats : 5.1

Protein : 2.6

Fibre : 4.4

Carbs : 4.4

Ingredients for this Recipe

Mixed vegetables, chopped (such as bell peppers, broccoli, carrots, mushrooms, and onions)

1 cup

Olive oil or any other oil

1 tsp

Crushed ginger and garlic

1/2 tsp

Salt to taste

0

Pepper powder to taste

0

Preparation

1. Heat the vegetable oil in a pan over medium heat.

2. Add the minced garlic and grated ginger to the pan and sauté for 1-2 minutes or until fragrant.

3. Add the chopped mixed vegetables to the pan and stir fry for 5-7 minutes or until the vegetables are tender.

4. Season with salt and black pepper to taste.

5. Remove the pan from heat and transfer the stir fry to a serving dish.

6. Enjoy it as a side dish or as a main dish by pairing it with soups.