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High Protein Chaat for Weight Loss

Boiled chana chaat offers numerous benefits for women. It is rich in protein, which supports muscle maintenance and helps in managing weight. Chana also provides essential vitamins and minerals, including folate and iron, important for women's reproductive health. Additionally, the fiber content aids in digestion and regulates blood sugar levels. Incorporating this nutritious snack into their diet can contribute to overall well-being and help women meet their dietary needs more effectively.

Nutrient details

Fats : 5.0

Protein : 13.0

Fibre : 13.0

Carbs : 13.0

Ingredients for this Recipe

Boiled Chana

100 grams

Boiled Potato

1 small

Onion

1

Tomato

1

Raw Mango

1 small

Green Chilli

1

Coriander Leaves

8 sprigs

Chaat Masala

1 tsp

Cumin Powder

1 tsp

Black Salt

1 tsp

Red Chilli Powder

1/2 tsp

Lemon Juice

1 tbsp

Preparation

1. Take boiled chana in a bowl

2. Add boiled chopped potato in it

3. Then add chopped onion, tomato, raw mango, green chilli and coriander leaves into it

4. Sprinkle chaat masala, cumin powder, black salt, red chilli powder, salt into it and mix well

5. Squeeze lemon and mix well. It is ready, enjoy!