Soya Falafel - High Protein
I love falafels !! They taste so good in wraps, salads, with pita and hummus😻😻😻😻😩😩😩🫶🏻 They’re usually made with chickpeas but I tried making them with soybeans and they turned out pretty good!! Recipe (makes 2 servings, 6 falafels per serve) Blend together- 100g soybeans (soak them overnight; 12-14 hours) 4-5 coriander sprigs 3 cloves of garlic 1 green chilli 1 onion 1 tsp cumin powder 1/2 tsp coriander powder 1/2 tsp red chilli powder 1/4 tsp black pepper powder 1 tbsp sesame seeds pinch of baking soda salt
Nutrient details
Fats : 9.7
Protein : 19.5
Fibre : 0.0
Carbs : 0.0
Ingredients for this Recipe
soybeans
100 gm
coriander sprigs
5 nos
cloves of garlic
3 nos
green chilli
1 nos
onion
1 nos
cumin powder
1 tsp
coriander powder
1 tsp
red chilli powder
1 tsp
black pepper powder
1 tsp
sesame seeds
1 tsp
baking soda
1 pinch
Preparation
1. let the mixture rest for 15-30 mins, add 1/2 tsp baking powder
2. shape into 12 falafels
3. air-fry at 180°C for 15-18 mins or till they’re golden brown. you can even pan fry them with a tiny bit of oil
4. falafels are ready 🧆🫶🏻 you can have them as is or make wraps, salads etc