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High Protein Oats Tikki

Oats paneer tikki is a delight for your taste buds and your health. Packed with protein from the paneer, it supports muscle growth and keeps you feeling full. The blend of spices adds a burst of flavour without excess calories. Enjoy a guilt-free snack that satisfies your cravings and nourishes your body.

Nutrient details

Fats : 30.0

Protein : 23.0

Fibre : 3.0

Carbs : 3.0

Ingredients for this Recipe


20 g


100 g


15 g


15 g

Green Chilli

1 small

Coriander Powder

1 tsp

Red Chilli Powder

1 tsp


1 tsp


2 tsp


1. In a bowl, add all the ingredients and mix well

2. Make shape of tikkis

3. Heat the pan and grease it with ghee

4. Place the tikkis and pan fry them from the both sides

5. Oats tikki is ready. Enjoy!