Top 10 Foods for Burning Belly Fat in Women
Published: 11:45AM 23 January 2023
Visceral fat known as "belly fat" surrounds the liver and other internal organs in the abdomen, close to the portal vein that supplies the liver with blood.
Although the body may suffer from this fat, belly fat can be reduced with the right steps. Unhealthy foods, especially those with a high sodium content, cause the hunger hormone to be released, which keeps you stuck in a cycle of cravings.
Rapid fat loss is unhealthy, despite how alluring it might seem. It can have a negative impact on someone's mental health in addition to its many physical side effects.
How do you get rid of belly fat?
Exercise and a conscious diet are excellent ways to lose belly fat. You can burn the fat accumulated around your abdomen more quickly by including foods like apple cider vinegar, chilies, eggs, brown rice, oats, etc.
The same is true for drinking black coffee and green tea every day. Several exercises, such as crunches, the bear crawl, goblet squats, jump rope, etc. can encourage the reduction of belly fat.
How can my metabolism speed up?
- 30 minutes a day of physical activity, such as exercise, is recommended to maintain heart health and help control blood sugar and blood pressure.
- Reducing the consumption of processed, packaged, and preserved foods.
- Avoid skipping meals or adopting fad diets that eliminate certain food groups.
- Consume plant-based foods high in fiber, such as whole grains, seeds, and vegetables. Drink enough water and other liquids, as well as enough protein, fiber, and healthy fats.
- Make sure to sleep for at least 7-8 hours each night.
- Your blood glucose levels would be out of whack, and you'd develop unnecessary cravings.
- An irregular sleep schedule can affect your blood sugar and cause issues with metabolism.
You can lose a few inches by adding a few things to your diet. In addition, using natural methods increases the likelihood that they will work long-term and may even improve your general health. The following ten foods can help you lose belly fat:
Go ahead and keep adding chilies to your food if you like. A study found that chilies contain capsaicin, a chemical that gives them their "hot" quality and has fat-burning properties.
Obestatin is a hormone that controls appetite, and research suggests that capsaicin increases its production and effects. You refrain from overeating as a result. Chili also increases metabolism, which aids in the body's fat-burning process.
2. Green Tea
The nutrients and antioxidants in green tea help to speed up fat burning.
Caffeine, a well-known stimulant that aids in fat and calorie burning, is also present in green tea in significant amounts.
If you want the most health benefits from your green tea, avoid adding sweeteners (like sugar, honey, milk, or cream).
However, excessive green tea consumption may have negative effects like any other food or drink.
In many parts of the world, people include beans in their diet. They are a fantastic source of plant-based protein, as well as being high in fiber and health-promoting polyphenols.
Beans are well known for causing early satiety, which helps curb overeating and promotes the growth of beneficial gut bacteria. An analysis of the association between bean consumption and body fat in women revealed that those who consumed more beans had smaller waists and lower overall body fat.
4. Coconut Oil
A weight loss and belly fat reduction plan may benefit from including coconut oil, which is obtained from coconuts.
One tablespoon of virgin coconut oil, which can reduce belly fat, was found to reduce cholesterol and triglyceride levels in a study on obese women.
Twelve weeks of eating oats for breakfast resulted in decreased body weight and waist circumference in overweight individuals between the ages of 18 and 65. Oats are a very nutritious cereal and breakfast option.
They contain beta-glucan, a soluble fiber that boosts metabolism and guards the liver against injury.
Maintaining your leanness requires eating a sufficient amount of protein. Along with making meals feel more filling, it can also slightly speed up your metabolism and promote muscle growth.
According to research, people who regularly consumed "quality protein sources," or foods that contain about 10 grams of essential amino acids (such as eggs, pulses, and milk), at each meal, had less belly fat.
Fruits are a fantastic addition to your diet because they are a great source of many different kinds of vitamins and minerals. They can give you vital nutrients and help you feel fuller for longer.
Citrus fruits can speed up your metabolism and are great fat burners. Eat more berries, oranges, and kiwis to lose belly fat quickly.
8. Chia seeds
Chia seeds are well known for helping you lose weight more quickly. People who want to lose weight frequently include them in salads and smoothies.
Chia seeds can increase your metabolism and digestion because they are high in protein and good fats.
Chia seeds can help you lose belly fat quickly and easily if you consume two tablespoons of them daily.
Fish are very healthy because they contain high levels of protein and omega-3 fatty acids.
By boosting metabolism and reducing inflammatory processes in the body, they can lessen the likelihood of gaining weight.
Water is the single most important drink to lose belly fat.
Drink plenty of water every day so that your body stays hydrated and performs to its best abilities, supporting your weight loss journey.
You may feel excessive pressure as a result of the difficulty of losing belly fat. It increases the likelihood that chronic illnesses will manifest, but it also raises concerns about one's body image, particularly in young women.
Some foods can help you lose body fat overall, even though diet changes and calorie restriction are good strategies. For a healthy reduction in weight overall and in belly fat, including the foods mentioned in this article in your diet.
Jayti Shah is a Clinical Nutritionist with a master's degree in Clinical Nutrition and Dietetics. She is a member of the Indian Dietetic Association (IDA). Over the last 9 years, she has helped 400 clients in their clinical and weight loss journeys. She works with SocialBoat as a nutrition consultant.
At SocialBoat, we offer custom diet plans and guided workouts to help you achieve your goals in a 360-degree approach. Our gamified experience ensures that you don’t find workouts boring and we reward you for being consistent with your efforts.