The Top Foods to Boost Hormonal Balance
Hormones are an essential part of our body's functioning, regulating everything from our metabolism and energy levels to our mood and fertility. When our hormones are imbalanced, they can have a significant impact on our overall health and well-being. While there are various ways to balance hormones, including medication and lifestyle changes, one of the most effective ways is through a healthy diet.
Hormonal imbalances in women can be caused by various factors, including:
· Age: As women age, their hormone levels naturally decrease, leading to menopause and a decline in estrogen and progesterone production.
· Medical conditions: Certain medical conditions can cause hormonal imbalances, such as polycystic ovary syndrome (PCOS), thyroid disorders, and adrenal gland disorders.
· Stress: Chronic stress can cause the body to produce more cortisol, which can interfere with the production of other hormones.
· Poor diet: Eating a diet high in processed foods, sugar, and unhealthy fats can disrupt hormone production and lead to imbalances.
· Lack of exercise: Regular exercise can help regulate hormones, and a sedentary lifestyle can contribute to hormonal imbalances.
· Environmental factors: Exposure to chemicals in the environment, such as pesticides and plastics, can disrupt the endocrine system and lead to hormonal imbalances.
· Medications: Certain medications, such as birth control pills and hormone replacement therapy, can cause hormonal imbalances.
Here are some of the top foods to boost hormonal balance:
Turmeric is a spice that has been used in Indian cooking for centuries. It contains a compound called curcumin, which has been shown to have anti-inflammatory properties and can help regulate hormones. Curcumin has also been shown to reduce symptoms of PMS and menopause in women. Additionally, turmeric can support liver function, which is essential for hormone metabolism.
Ghee is a type of clarified butter that has been used in Indian cooking for thousands of years. It contains healthy fats, including omega-3 and omega-9 fatty acids, which can support hormone production and balance. Ghee is also rich in vitamin K2, which can help regulate calcium levels in the body, and butyric acid, which can support gut health.
Fenugreek is a spice that has been used in Indian cooking and Ayurvedic medicine for centuries. It contains compounds called saponins, which can help regulate estrogen levels in women. Fenugreek has also been shown to support insulin sensitivity and blood sugar regulation, which is essential for hormonal balance.
Ashwagandha is an herb that has been used in Ayurvedic medicine for thousands of years. It is known for its ability to reduce stress and anxiety, which can help balance hormones. Ashwagandha has also been shown to improve thyroid function, which is important for hormone production and metabolism.
5. Sesame Seeds
Sesame seeds are a common ingredient in Indian cooking and are rich in nutrients such as magnesium, zinc, and selenium, which are essential for hormone production and balance. They also contain lignans, which can help regulate estrogen levels in women.
Cinnamon is a spice that has been used in Indian cooking for centuries. It has been shown to improve insulin sensitivity and blood sugar regulation, which is important for hormonal balance. Cinnamon also contains compounds called proanthocyanidins, which can help regulate estrogen levels in women.
Cardamom is a spice that has been used in Indian cooking for centuries. It contains compounds called terpenoids, which have been shown to have anti-inflammatory and antioxidant properties. Cardamom can also support digestion, which is essential for hormonal balance.
Fennel is a vegetable that is commonly used in Indian cooking. It contains compounds called phytoestrogens, which can help regulate estrogen levels in women. Fennel is also rich in fiber, which can support gut health and hormonal balance.
Incorporating these foods into your diet can be an excellent way to support hormonal balance. Additionally, a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean protein can help support overall health and well-being.
Jayti Shah is a Clinical Nutritionist with a master's degree in Clinical Nutrition and Dietetics. She is a member of the Indian Dietetic Association (IDA). Over the last 9 years, she has helped 400 clients in their clinical and weight loss journeys. She works with SocialBoat as a nutrition consultant.
At SocialBoat, we offer custom diet plans and guided workouts to help you achieve your goals in a 360-degree approach. Our gamified experience ensures that you don’t find workouts boring and we reward you for being consistent with your efforts.
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