The Top 5 Superfoods for Pregnancy

The Top 5 Superfoods for Pregnancy

Published: 07:44AM 25 April 2023

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Jayti Shah

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Pregnancy is a critical period in a woman's life, where she needs to ensure that she eats a nutritious and well-balanced diet to meet the nutritional demands of both herself and the developing fetus. Eating a variety of healthy foods is important, and including superfoods in the diet can provide extra nutritional benefits. In this article, we will discuss the top 5 superfoods for pregnancy.

1.Turmeric: Turmeric is a spice commonly used in Indian cooking, and it is packed with antioxidants and anti-inflammatory properties. It contains curcumin, which has been shown to reduce inflammation in the body and may help improve fetal brain development. Additionally, turmeric can help ease morning sickness and reduce the risk of preterm labor.

Turmeric (Image courtesy - iStock photo)

2. Lentils: Lentils are a staple in Indian cuisine, and they are an excellent source of plant-based protein, fiber, and iron. Iron is essential for the production of red blood cells, which carry oxygen to the fetus. Lentils are also rich in folate, a B-vitamin that helps prevent birth defects.

Lentils (Image courtesy - iStock photo)

3. Ghee: Ghee is a type of clarified butter that is commonly used in Indian cooking. It is rich in healthy fats and contains vitamin A, which is important for fetal development. Ghee is also believed to promote healthy digestion and boost immunity, both of which are important during pregnancy.

Ghee (Image courtesy - iStock photo)

4. Almonds: Almonds are a nutrient-dense food that is rich in protein, fiber, healthy fats, and vitamin E. Vitamin E is important for the development of the baby's brain and nervous system. Additionally, almonds can help reduce the risk of gestational diabetes and improve blood sugar control.

Almonds (Image courtesy - iStock photo)

5. Coconut: Coconut is a versatile ingredient that is commonly used in Indian cooking. It is rich in healthy fats and contains lauric acid, which is converted into monolaurin in the body. Monolaurin is believed to have antiviral, antibacterial, and antifungal properties that can help protect the baby from infections. Coconut can also help improve digestion and reduce the risk of constipation during pregnancy.

Coconut (Image courtesy - iStock photo)


In conclusion, Indian cuisine offers a range of superfoods that are packed with nutrients that are particularly beneficial during pregnancy. Incorporating these foods into your diet can help ensure that you are providing your growing fetus with the essential nutrients it needs for healthy development. However, it is important to consult with a healthcare provider before making any significant dietary changes during pregnancy.

Jayti Shah is a Clinical Nutritionist with a master's degree in Clinical Nutrition and Dietetics. She is a member of the Indian Dietetic Association (IDA). Over the last 9 years, she has helped 400 clients in their clinical and weight loss journeys. She works with SocialBoat as a nutrition consultant.

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