Restore Your Shine: Revitalizing Dry and Dull Hair with Nutrition and DIY Remedies
Published: 11:23AM 15 July 2023
Dry and dull hair can be a frustrating problem that affects our overall appearance and confidence. While external factors such as excessive heat styling and chemical treatments contribute to hair damage, the role of nutrition and DIY remedies should not be underestimated. Proper nutrition and homemade treatments can help restore moisture, improve hair health, and bring back the natural shine. In this article, we will explore the connection between nutrition and hair health, discuss key nutrients for revitalizing dry and dull hair, provide examples of foods that nourish and hydrate the hair, and offer effective DIY remedies to restore your hair's shine.
Understanding Dry and Dull Hair
1.Causes of Dry and Dull Hair: Dry and dull hair can result from various factors, including excessive heat styling, chemical treatments, environmental conditions, lack of moisture, and nutritional deficiencies.
2. Hair Structure: The outer layer of the hair shaft, called the cuticle, acts as a protective barrier. When the cuticle is damaged or lifted, the hair loses moisture and appears dry and dull.
Key Nutrients for Revitalizing Dry and Dull Hair and Examples of Foods
1.Omega-3 Fatty Acids: Omega-3 fatty acids have anti-inflammatory properties and help nourish the hair follicles and scalp. Fatty fish (such as salmon and mackerel), chia seeds, flaxseeds, and walnuts are rich sources of omega-3s.
2. Vitamin E: Vitamin E is an antioxidant that helps protect the hair follicles from oxidative stress and supports healthy hair growth. Foods such as almonds, sunflower seeds, spinach, and avocados are excellent sources of vitamin E.
3. Biotin: Biotin, also known as vitamin B7, plays a crucial role in maintaining healthy hair and scalp. Eggs, nuts, sweet potatoes, and mushrooms are good sources of biotin.
4. Iron: Iron is necessary for healthy hair growth and oxygen transport to the hair follicles. Incorporate iron-rich foods like spinach, lentils, tofu, and lean meats into your diet.
DIY Remedies to Restore Hair Shine
1.Coconut Oil Mask: Coconut oil is a natural emollient that can penetrate the hair shaft, providing deep hydration and restoring shine. Apply warm coconut oil to your hair, leave it on for a few hours or overnight, and wash it out with a gentle shampoo.
2. Honey and Yogurt Hair Mask: Honey is a humectant that helps retain moisture, while yogurt contains lactic acid that promotes scalp health. Mix honey and yogurt to create a hair mask, apply it to damp hair, leave it on for 30 minutes, and rinse thoroughly.
3. Apple Cider Vinegar Rinse: Apple cider vinegar helps restore the pH balance of the scalp and removes build-up, giving your hair a natural shine. Dilute apple cider vinegar with water, pour it over your hair after shampooing, leave it for a few minutes, and rinse thoroughly.
4. Aloe Vera Gel Treatment: Aloe vera gel has hydrating and soothing properties that can nourish the hair and promote a healthy scalp. Apply fresh aloe vera gel to your hair and scalp, leave it for 20 minutes, and rinse it off with water.
Restoring shine to dry and dull hair requires a comprehensive approach that includes proper nutrition and DIY remedies. Consuming foods rich in omega-3 fatty acids, vitamin E, biotin, and iron nourishes the hair from within. Additionally, incorporating DIY remedies such as coconut oil masks, honey and yogurt hair masks, apple cider vinegar rinses, and aloe vera gel treatments can revitalize and bring back the natural shine to your hair. Remember to be consistent with your hair care routine and nourish your hair both internally and externally for the best results.
Jayti Shah is a Clinical Nutritionist with a master's degree in Clinical Nutrition and Dietetics. She is a member of the Indian Dietetic Association (IDA). Over the last 9 years, she has helped 400 clients in their clinical and weight loss journeys. She works with SocialBoat as a nutrition consultant.
At SocialBoat, we offer custom diet plans and guided workouts to help you achieve your goals in a 360-degree approach. Our gamified experience ensures that you don’t find workouts boring and we reward you for being consistent with your efforts.
- Schagen SK, Zampeli VA, Makrantonaki E, Zouboulis CC. Discovering the link between nutrition and skin aging. Dermatoendocrinol. 2012;4(3):298-307.
- Pazyar N, Yaghoobi R, Ghassemi MR, Kazerouni A, Rafeie E, Jamshydian N. Jojoba in dermatology: A succinct review. G Ital Dermatol Venereol. 2013;148(6):687-691.
- Draelos ZD. The effect of ceramide-containing skin care products on eczema resolution duration. Cutis. 2008;81(1):87-91.
- Rele AS, Mohile RB. Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage. J Cosmet Sci. 2003;54(2):175-192.
- Guo EL, Katta R. Diet and hair loss: Effects of nutrient deficiency and supplement use. Dermatol Pract Concept. 2017;7(1):1-10.