How can Broccoli help in Weight Loss?
Published: 11:11AM 13 March 2023
You must all have tried to lose weight. For good health, maintaining an ideal weight is crucial. A healthy diet and regular exercise are essential for weight loss. It may help to hasten weight loss if you include particular foods in your diet. One such super vegetable that helps people lose weight is broccoli.
Broccoli is a member of the cruciferous vegetable family and offers a wealth of health advantages, including the potential to help with weight loss. Bok choy, cabbage, and cauliflower are additional members of this family.
Why is Broccoli a superfood for weight loss?
- Contains Many Nutrients
Vitamin C, which helps burn fat, is abundant in broccoli. Your skin and hair benefit from vitamin C, which also helps to boost immunity. Another nutrient in broccoli is vitamin K. The metabolism of glucose and fat is supported. It works well to burn fat, especially in the belly area. Carotenoids, a naturally occurring plant compound, are abundant in broccoli. It encourages fat burning, which helps people lose weight.
A great source of dietary fiber is broccoli. About 3 grams of fiber are present in every 100 grams of broccoli. While you are trying to lose weight, it is imperative that you consume enough fiber. The volume of food in the stomach is increased by fiber's ability to absorb water. This contributes to long-lasting satiety. Your appetite is reduced as a result, which stops you from frequently snacking.
- High water content
A lot of water is present in broccoli. This vegetable is 90% water. It promotes metabolism and keeps you hydrated. A healthy metabolism is necessary for burning calories quickly.
- Low-calorie content
Broccoli contains a few calories. A bowl of cooked broccoli has between 50 and 65 calories per serving and contains about 34 calories per 100 grams. Losing weight requires a calorie deficit diet. It's imperative to burn more calories than you take in if you want to lose weight. So, including foods like broccoli in your diet will help you lose weight
What Additional Health Advantages Does Broccoli Possess?
- Enhances Vision
Your eyesight is improved by the lutein and zeaxanthin found in broccoli. Retinal degeneration brought on by aging is avoided.
- Reduces Inflammation
Sulforaphane, an antioxidant found in broccoli, reduces inflammation by protecting cells from free radical damage.
- Enhances Heart Health
Broccoli and other cruciferous vegetables enhance blood flow and improve heart health. Broccoli is a blood vessel relaxant that lowers blood pressure when consumed regularly.
- Prevents Cancer
Due to its high antioxidant content, broccoli helps prevent cell deterioration. As a result, it hinders the growth of cancerous cells.
Broccoli Overconsumption Risks for Weight Loss
Despite being a nutrient-rich vegetable, broccoli should not be consumed in excess because doing so may have some undesirable side effects. Let's look at the dangers of eating too much broccoli:
- When consumed in large quantities, broccoli can interfere with your thyroid's ability to function.
- Symptoms like weight gain, hair loss, fatigue, and mood swings can result from variations in thyroid hormone levels.
- Constipation and irregular bowel movements may result from it.
- Bloating and stomach problems may also result from it.
Your diet can greatly help you achieve your health goals by including broccoli. This superfood is a great source of fiber, antioxidants, essential nutrients, minerals, and vitamins, all of which are good for your health.
One of the few vegetables with significant medicinal potential that is also low in calories is broccoli. It is obvious that this nutrient-dense vegetable can aid you in achieving your health goals, though more photochemical analysis is still required to fully comprehend it. Do not forget, though, that no one food can ensure good health. The secret to success is eating a balanced diet.
Jayti Shah is a Clinical Nutritionist with a master's degree in Clinical Nutrition and Dietetics. She is a member of the Indian Dietetic Association (IDA). Over the last 9 years, she has helped 400 clients in their clinical and weight loss journeys. She works with SocialBoat as a nutrition consultant.
At SocialBoat, we offer custom diet plans and guided workouts to help you achieve your goals in a 360-degree approach. Our gamified experience ensures that you don’t find workouts boring and we reward you for being consistent with your efforts.