Home Remedies for Cough
Coughing is a natural reflex action that helps to clear the airways of mucus and other irritants. However, when it becomes persistent or severe, it can be uncomfortable and disruptive to daily life. While cough medicines and other over-the-counter remedies are readily available, there are also many effective home remedies for coughing that can be easily incorporated into your daily routine.
Firstly, let's discuss some foods that you should consume to help alleviate coughing.
Honey is a natural cough suppressant and has been used for centuries as a remedy for coughs and sore throats. It is rich in antioxidants and has anti-inflammatory properties, which help to soothe the throat and reduce irritation. It can be taken alone or added to a warm drink like tea or hot water.
Ginger is known for its anti-inflammatory and antibacterial properties, making it a great natural remedy for coughs. It helps to reduce inflammation and irritation in the throat, which can help to alleviate coughing. Ginger can be added to tea, or even chewed raw to help soothe the throat.
Turmeric is a spice that has been used for centuries in traditional medicine to treat a variety of ailments, including coughs. It has anti-inflammatory and antibacterial properties, which help to reduce inflammation and irritation in the throat. Turmeric can be added to food or drinks, or taken as a supplement.
Garlic is a natural antibacterial and antiviral agent that can help to fight off infections that may be causing coughing. It also has anti-inflammatory properties, which help to reduce inflammation and irritation in the throat. Garlic can be added to food or taken as a supplement.
Now, let's discuss some foods that you should avoid when dealing with a cough.
Dairy products like milk, cheese, and ice cream can increase mucus production and make coughing worse. If you have a cough, it's best to avoid dairy products until the cough has subsided.
2. Fried and Processed Foods
Fried and processed foods are high in unhealthy fats and can be difficult to digest, which can exacerbate coughing. It's best to avoid these types of foods and stick to whole, nutrient-dense foods like fruits, vegetables, and lean proteins.
Sugar can weaken the immune system and increase inflammation in the body, which can make coughing worse. It's best to avoid sugar and opt for natural sweeteners like honey or maple syrup instead
In addition to consuming the right foods and avoiding the wrong ones, there are also several other home remedies that can be effective for treating coughing.
Steam can help to loosen mucus and soothe the throat, which can help to alleviate coughing. You can take a hot shower or bath, or simply fill a bowl with hot water and lean over it with a towel over your head to trap the steam.
2. Salt water gargle
Gargling with salt water can help to reduce inflammation and irritation in the throat, which can help to alleviate coughing. Mix 1/2 teaspoon of salt with 8 ounces of warm water and gargle for 30 seconds before spitting it out.
3. Herbal teas
Herbal teas like chamomile, peppermint, and licorice root can help to soothe the throat and reduce inflammation, which can alleviate coughing. These teas can be consumed hot or cold and can be sweetened with honey or other natural sweeteners.
Getting enough rest is essential for allowing the body to heal and recover from coughing. Aim to get at least 7-8 hours of sleep per night, and take it easy during the day if possible.
Staying hydrated is important for keeping mucus thin and easy to cough up. Aim to drink at least 8 glasses of water per day, and consider adding electrolyte-rich beverages like coconut water or sports drinks if you're feeling dehydrated.
There are many effective home remedies for coughing that can be easily incorporated into your daily routine. Consuming foods like honey, ginger, turmeric, garlic, and pineapple can help to alleviate coughing, while avoiding dairy, fried and processed foods, and sugar can help to prevent mucus production and inflammation.
Additionally, steam, saltwater gargle, humidifiers, herbal teas, rest, and hydration are all effective remedies for reducing coughing and soothing the throat. If your cough persists or becomes severe, it's important to consult with a healthcare professional to rule out any underlying conditions.
Jayti Shah is a Clinical Nutritionist with a master's degree in Clinical Nutrition and Dietetics. She is a member of the Indian Dietetic Association (IDA). Over the last 9 years, she has helped 400 clients in their clinical and weight loss journeys. She works with SocialBoat as a nutrition consultant.
At SocialBoat, we offer custom diet plans and guided workouts to help you achieve your goals in a 360-degree approach. Our gamified experience ensures that you don’t find workouts boring and we reward you for being consistent with your efforts.