Home Remedies for Acidity (Heartburn)

Published: 05:10AM 14 December 2022

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Jayti Shah

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Acidity is a highly prevalent issue that can occur at any moment of the day (or night). You might have eaten something with a lot of oil or spices, and your stomach is burning the next thing you know.

You may experience acidity issues more frequently if you consume fatty foods like pizza, pasta, chips, or fries. Your everyday routine, which includes consuming too much caffeine, sugar, and little water, may also be making you prone to acidity. All of them have the potential to alter the body's pH balance naturally and cause stomach acids to overflow.

We get heartburn or acid reflux when our acid secretion is higher than usual (Image courtesy - iStock photo)

What is acidity?

A condition known as acidity, sometimes known as acid reflux, is characterized by heartburn that is felt in the lower chest region. A typical ailment results when stomach acid flows back into the food pipe.

What are the Acid reflux signs and symptoms?

The following are some of the most typical signs of acid reflux:

1. Heartburn, a burning sensation in the chest that typically occurs after eating and may get worse at night

2. Increasing pain when bending over or resting down

3. A bitter or acidic sensation brought on by vomiting food or sour liquid

4. Unwell throat

5. Having trouble swallowing

Here are 5 quick and easy home remedies to help you reduce your acidity.

1. Mint Leaves (Pudina)

Mint leaves, commonly referred to as pudina, are also well recognized for their digestive benefits and their capacity to serve as a natural astringent. This enables you to effectively alleviate acid reflux and heartburn. Acid reflux can be effectively treated naturally with a cup of mint tea.

How to take: Chew on a few leaves throughout the day, or you can also boil the mint leaves and then sip the resulting water.

Mint leaves are very soothing (Image courtesy - iStock photo)

2. Ripe Banana

Bananas provide relief from acidity in addition to being one of the natural cures for constipation. They are rich in potassium and have a lot of fiber. They are beneficial for the digestive system in many ways and work well as acidity home treatments.

How to take: One banana between meals before sunset.

Natural antacids found in bananas can act as a buffer against acid reflux (Image courtesy - iStock photo)

3. Jaggery

Jaggery is yet another effective natural treatment for acid reflux and heartburn. It facilitates the digestive process and reduces acidity. Additionally, it cools down your stomach. It is one of the most effective natural treatments for acid reflux

How to take: A small piece of jaggery after every meal.

Jaggery aids digestion and increases the alkalinity of your digestive system (Image courtesy - iStock photo)

4. Cold Milk

One of the easiest natural cures for acidity is this. You might be able to reduce your acidity with just one simple glass of cool milk. Due to its calcium content, it might even stop your stomach from becoming too acidic.

How to take: One glass of cold milk one hour before sleeping.

Milk is high in calcium, which helps to keep stomach acid at bay (Image courtesy - iStock photo)

5. Carom seeds (Ajwain)

Ajwain is effective for treating any type of abdominal discomfort that frequently develops as a result of indigestion. It is an organic cure for issues like acid reflux. It's active enzymes and the biochemical thymol aid in the relief of any gastrointestinal issue.

How to take: Use it by chewing it while adding a pinch of salt. You could also leave one spoonful in water overnight and then drink it the next morning.

Ajwain promotes digestion and gut health (Image courtesy - iStock photo)

What changes can prevent acidity?

Preventing heartburn discomfort is the best course of action. These lifestyle modifications can have a significant impact:

1. Keeping trigger foods out: Fried and fatty foods, caffeine, chocolate, spicy foods, and carbonated drinks are foods that cause heartburn.

2. Reduce your weight: Heartburn is more likely to occur if you are overweight.

3. Don't eat after midnight: Attempt to eat three hours before retiring.

4. Raise the bed: To sleep on an inclination, physically raise the head of your bed by six to eight inches. If it's not possible, raise yourself using a wedge pillow.

5. Avoid using tobacco and alcohol: These substances increase the likelihood of heartburn attacks.

6. Dress more loosely: Your digestive system may experience pressure from tight clothing.

When Should I Visit a Physician?

Seek immediate medical attention if you encounter any of the symptoms listed below, which could indicate a serious condition:

1. Bad chest ache

2. A different hue of stool

3. A bloody poop or vomit

4. An unexpected decrease in weight

5. Difficulty swallowing


Acid reflux is a typical issue. It is likely something that many of us have gone through at some point. Acid reflux is frequently not a serious problem. However, those who suffer from severe acid reflux episodes more than twice per week should adjust their diet and way of living. Such folks might naturally relieve the symptoms of acid reflux by using the steps mentioned above.

Jayti Shah is a Clinical Nutritionist with a master's degree in Clinical Nutrition and Dietetics. She is a member of the Indian Dietetic Association (IDA). Over the last 9 years, she has helped 400 clients in their clinical and weight loss journeys. She works with SocialBoat as a nutrition consultant. We hope this article helps you to understand the causes, symptoms, and easy-to-follow home remedies for acidity.

At SocialBoat, we offer you custom diet plans and guided workouts to help you achieve your goals in a 360-degree approach. Our gamified experience ensures that you don’t find workouts boring and we reward you for being consistent with your efforts.

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