Cashew for Weight Loss – A Simple Guide

Published: 08:17AM 12 April 2023

Avatar of Author

Jayti Shah

fb share url

Keeping in shape is a continuous process! Each step you take when trying to lose weight is critical. Eating the proper meals in the right amounts is the key. So it is, whether you want to lose weight or maintain a healthy weight.

When trying to lose weight, for example, nuts are usually off the menu. However, it is a common misconception that they contain fats that cause weight gain. As a result, you should eat them because they do not contribute to weight gain. Instead, they can help you lose weight.

Cashews, like most nuts, may be beneficial to your overall health. For example, they are linked to heart health. They also aid in blood sugar regulation and weight loss.

Cashews are also a good addition to a diabetes-friendly diet. However, it is critical to select nuts that have been minimally processed. Please also keep track of portion sizes to help manage blood sugar levels and maintain a healthy weight.

Are cashews good for you?

Yes they are. Cashews are high in protein and a good source of minerals such as iron and zinc, making them a great addition to a vegetarian or vegan diet.

Cashews are also rich in magnesium, a mineral thought to improve memory and delay age-related memory loss.

Not only that, but they're great when you add a handful to a vegetarian stir-fry or use them as a nut spread on crackers or bread.

Health benefits of cashew nuts:

Cashews are associated with several health benefits, including:

1.Can lower cholesterol levels

Cashews appear to lower "bad" cholesterol levels and increase "good" cholesterol levels in the body.

This is large because cashews are low in unsaturated fat, which means they should help lower cholesterol by default when included in a healthy, balanced diet.

2. Presence of antioxidants

Cashew nuts, like many other nuts and seeds, are high in antioxidants, which can help keep your body healthy by fighting off free radicals that enter the body.

This can help reduce inflammation and help your body stay disease-free.

3. Could aid in weight loss

Nuts are generally high in calories and fats, making them a little restrictive for those on a diet.

However, some research has linked nut-rich diets to weight loss and overall lower body weight than diets that do not include them at all.

Because your body only digests about 84% of the calories in cashew, some of the fat is likely to remain in the nut's compound wall, known as the fibrous, rather than being digested.

Cashewnuts (Image courtesy — iStock photo)

Disadvantages of cashew nuts

With all of the health benefits of cashew nuts, it's difficult to believe there are any drawbacks to this delicious seed.

There are, however, some aspects of cashews that regular eaters should be aware of.

Cashew nuts contain phytates, an antinutrient that can impair your body's ability to absorb the nutritional content of cashews.

You can avoid this by soaking your cashews before eating or preparing food with them, which reduces the antinutrient's efficacy.


Cashews are high in fiber, protein, and healthy fats. They also have a variety of vitamins, minerals, and plant chemicals. All are beneficial to your health. Cashews aid in blood sugar regulation, cardiovascular health, and weight loss. However, if consumed in large quantities, cashews can cause weight gain.

It's always a good idea to talk to your doctor about your diet. If you have diabetes, you must keep your blood sugar under control. Cashews have a number of health benefits. Controlling your intake, on the other hand, is critical.

Jayti Shah is a Clinical Nutritionist with a master's degree in Clinical Nutrition and Dietetics. She is a member of the Indian Dietetic Association (IDA). Over the last 9 years, she has helped 400 clients in their clinical and weight loss journeys. She works with SocialBoat as a nutrition consultant.

At SocialBoat, we offer custom diet plans and guided workouts to help you achieve your goals in a 360-degree approach. Our gamified experience ensures that you don’t find workouts boring and we reward you for being consistent with your efforts.

Join the SocialBoat Fitness App
footer image

© 2023, SocialBoat.Live

Android AppiOS AppFacebookLinkedInInstagramYoutube
socialboat icon


A Real Life Fitness Game

Made with


in India