Best Detox Water to Accelerate Weight Loss
If your digestion is in good shape, losing weight will be easier. Drinks that detoxify the body greatly enhance digestion. It goes without saying that eating well is essential for losing weight. To maximize their effectiveness, you must however also include detox beverages.
Drinking detox beverages can be a useful weight-loss tool. They encourage healthy digestion, which is necessary for losing weight, and they speed up metabolism, which helps the body get rid of toxins and other dangerous substances. Although some people might lose weight quickly, this is probably due to fluid and glycogen loss rather than fat loss.
It can further support your body's detoxification process and encourage weight loss, even if you follow a moderate diet with light and healthy foods.
Digestion is greatly improved by detox beverages, and it will be simpler to lose weight if your digestion is healthy. By definition, detox drinks speed up metabolism and aid in the removal of toxins from the body.
The star of this list is citrus fruit because it has numerous advantages and can be added to water without risk. The infused ingredients are merely there to support the water, which will be primarily responsible for boosting metabolism. With these 5 easy detox water recipes to speed up your metabolism, you will easily lose weight.
A detox beverage: what is it?
A detox drink is typically a straightforward mixture made with water and a variety of fresh fruits or vegetables. Drinks for detoxification and weight loss can also be flavored with fresh herbs, such as mint. By eliminating toxins from your body, these beverages help you lose weight faster. The use of natural ingredients and a straightforward manufacturing process are these drinks' main selling points. To determine whether certain detox drinks for weight loss are effective, you must try them.
See the 5 simple DIY detox drink recipes for cleansing and weight loss!
1. CARROT ORANGE JUICE
- 1 large orange
- 1 medium-sized carrot
- 1 tablespoon honey
- A few coriander leaves
- Water as required
- A few ice cubes
- Peel the orange and slice the carrot. Add them to the food processor after cutting them up.
- A tablespoon of honey should be added, along with some coriander leaves.
- Add a little water and mix well.
- Before drinking, put some ice in the glass.
Carrots are high in fiber and high in beta-carotene. Fiber-rich foods promote satiety (a sense of fullness) and reduce subsequent hunger. This can aid in weight loss by decreasing appetite.
Oranges are high in vitamin C. Adequate vitamin C levels promote the burning of more fat. Vitamin C has an inverse relationship with body mass. Orange juice is low in calories and fat, making it a good choice for those looking to lose weight.
2.TOMATO CUCUMBER JUICE
- 1 large tomato
- 1 medium-sized cucumber
- Mint leaves
- ½ teaspoon rock salt
- Cucumber and tomato should be chopped before being placed in a food processor.
- Churn after adding a few mint leaves. Add salt.
Tomatoes are high in lycopene, which has been linked to weight loss. Young females' waist circumference and BMI were effectively reduced by tomato juice.
3. LEMON GREEN TEA
- 1 cup water
- 1 green tea bag
- ¼ lemon
- A green tea bag should be placed in a cup of boiling water.
- Add the lemon juice.
- Consume it while it's still hot.
Green tea contains catechins, which are dietary polyphenols with anti-adiposity properties. Lemons are known to aid in weight loss due to the presence of vitamin C, an antioxidant that aids in digestion. Lemons are also known to have diuretic properties, which aid in detoxification and may help burn fat.
4. CUCUMBER LEMON MINT DETOX WATER
- 1 lemon
- 1 cucumber
- Mint leaves
- A pinch of salt
- Water as required
- Slice the cucumber and cut the lemon into wedges. Put the pieces in the jar.
- Mix in some mint leaves and a pinch of salt.
- Fill the jar halfway with water.
- This water should be consumed throughout the day.
Cucumber is a low-calorie vegetable with a high water content. According to research, a low energy density (low calorie) diet is an effective way to improve weight loss and body weight management. It is one of the most popular home-made cleansing drinks for increasing energy and metabolism.
5. GINGER LEMON WATER
- 1/2 inch ginger root
- 1/2 lemon
- 1 tablespoon honey
- 1 glass warm water
- Warm up a glass of water. It should not be boiled.
- Crush the ginger root with a mortar and pestle.
- In a glass of warm water, combine the lemon juice, crushed ginger, and honey.
- Consume it while it is still hot.
Drinking this combination first thing every morning will assist in the detoxification of the body. You may also feel less bloated and more active during the day. This drink also aids in the acceleration of your body's metabolism. Honey may also aid in weight loss by curbing appetite.
Adopting healthy habits and practices, such as drinking detox drinks, is the most effective way to lose weight.
Weight loss detox drinks are loaded with antioxidant-rich fruits and vegetables that help to flush toxins, cleanse the gut, and boost metabolism.
These fruits and vegetables high dietary fiber content, low glycemic index, biologically active polyphenols, and natural sugar contribute to weight loss and healthy body weight.
While detox drinks can hydrate and nourish your body, relying on them solely for weight loss is not a long-term solution.
Jayti Shah is a Clinical Nutritionist with a master's degree in Clinical Nutrition and Dietetics. She is a member of the Indian Dietetic Association (IDA). Over the last 9 years, she has helped 400 clients in their clinical and weight loss journeys. She works with SocialBoat as a nutrition consultant.
At SocialBoat, we offer custom diet plans and guided workouts to help you achieve your goals in a 360-degree approach. Our gamified experience ensures that you don’t find workouts boring and we reward you for being consistent with your efforts.