5 magical nutrition tips for a clear skin

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Jayti Shah

3 min read

Nutrition tips for clearer skin

Eating the right amount of food along with healthy foods can help prevent weight gain and also aids in the functioning of the organs which includes the skin.

Some foods have antioxidant and anti-inflammatory properties thereby reducing the formation of acne. Certain foods are likely to trigger breakouts while others can actually improve your skin health and condition.

Let us take a look at the different types of foods that can help reduce and prevent breakouts for healthy, acne-free skin.

1.CHIA SEEDS

It has an anti-aging property. It helps to decrease scars and pimples on the face. Soak around a tsp of chia seeds overnight in a cup of water. It will swell up in the morning. Now consume this mixture along with 1 cup of water early morning on an empty stomach for best results.

Chia seeds (Image courtesy - iStock photo)

2. WALNUTS AND ALMONDS

If you want to look young, including walnuts and almonds in your diet is a must. Walnuts are rich sources of fatty acids that are produced by the body so it is important to consume from an outside source. Have soaked four walnuts and two almonds any time of the day on a regular basis.

Almonds (Image courtesy - iStock photo)

3. WATER

Throughout the day, at least 3-4 liters of water should be taken at regular intervals. Sip by sip slow water consumption that is 1-2 glasses of water at a time. This is to provide moisture to the skin cells and avoid dehydration.

Glass of water (Image courtesy - iStock photo)

4.VEGETABLES

All green vegetables are high water content, especially leafy ones. Vegetables like carrots and broccoli. It is rich in antioxidants, vitamin C, and vitamin E. It also protects the skin from ultraviolet rays which are harmful. It can be consumed in the form of salad or stir fry.

Vegetables (Image courtesy - iStock photo)

5. DATES

Dates are rich sources of tannin which protect from cell damage. It will reduce inflammation, swelling, and wrinkles. Any skin allergy can be treated with dates. Consume 2-3 dates on a regular basis which can be taken at any time of the day.

Dates (Image courtesy - iStock photo)

SUMMARY

To conclude, the visible benefits from dietary changes will take around 6 weeks to evolve for clear skin.

Jayti Shah is a Clinical Nutritionist with a master's degree in Clinical Nutrition and Dietetics. She is a member of the Indian Dietetic Association (IDA). Over the last 9 years, she has helped 400 clients in their clinical and weight loss journeys. She works with SocialBoat as a nutrition consultant. We hope this article helps you build a better understanding of how to achieve clear skin by following home remedies.

At SocialBoat, we offer you custom diet plans and guided workouts to help you achieve your goals in a 360-degree approach. Our gamified experience ensures that you don’t find workouts boring and we reward you for being consistent with your efforts.

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