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Yoga with Greesha

Improve your life and menstrual health by joining my exclusive Yoga batch

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A diet & workout regime to make you Healthier

Customized Diet Plan

Customized Diet Plan

Interactive Live Workouts

Interactive Live Workouts

24 X 7 Health Coach

24 X 7 Health Coach

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How it Works?

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Step 1

Health Evaluation

Understand your current health and fitness goal
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Step 2

Interactive Live Workouts

Daily Interactive Videos and Weekly LIVE Workshops
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Step 3

A Diet Plan made by Food Bloggers

500+ Recipes, You get a daily diet plan which is fun to follow
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Step 4

Weekly Check-ins and 24 X 7 Support

Have any questions, reach out to your coach anytime

What you can expect


Better Mood


Sound Sleep


Higher Energy


Weight loss for PCOS


Reduction in PCOS fatigue

Snippets from the Course

About the program?

In this course, we manage women health issues like PCOD by improving strength, flexibility, and balance, while reducing stress

Stress Reduction

Our yoga practice will focus on building natural flows that help re-align our body with cycle of nature and gradually reduce cortisol production (stress hormone)

Improving Menstrual Health

During the course, I will help you understand different hormones and causes of imbalances. Through a mix of knowledge videos and daily yoga practice, we will understand our body better.

Why is gut health important?

Gut health is important because it affects digestion, the immune system, mental health, inflammation levels, and overall well-being. A healthy gut can provide nutrients, protect against disease, reduce inflammation, and promote positive emotions.

Exercises to do in your periods?

While it is important to listen to your body and adjust your exercise routine as necessary during your period, here are some exercises that may be beneficial for you when you are going through your periods.

Can yoga cure or manage PCOD/PCOS?

Yoga can be a beneficial part of a holistic approach to managing PCOS. It can help reduce stress, improve insulin sensitivity, promote weight loss, and regulate menstrual cycles.

What is Pranayama & it's benefit?

Pranayama is a yoga practice that involves controlling the breath through various techniques. It is an important part of traditional yoga practice and has been shown to have several health benefits.

What is Kapalbhati kriya?

Kapalbhati kriya is a breathing technique or pranayama used in yoga practice. It involves rapid, forceful exhales followed by passive inhales. The technique involves forcefully exhaling through the nose while contracting the lower belly muscles, followed by a passive inhale. The exhale is short and quick, while the inhale is longer and more relaxed.

Why deep breathing is important?

Deep abdominal breathing encourages full oxygen exchange β€” that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, it can slow the heartbeat and lower or stabilize blood pressure.

What is Aum mantra?

The sound AUM is the very root of physical creation. The daily utterance of AUM creates balance and stability in your body and mind.

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Course designed by
Greesha Dhingra

Welcome to Yogabhyas with Greesha. Your journey to become a better-self starts from the intention of beginning Yoga practice. I am nothing but a tool for the supreme to guide you on the path of your journey inwards. I am an RYS 500, Pre & Post Natal certified yoga instructor. I'm here to help you adapt a yogic lifestyle through Asana practice, Pranayama routine, Mantra Chanting, and Dhyana(meditation). In these sessions you will also learn how to implement Yoga philosophy in life so you stay a Yogi off the mat too. Hari Om Tat Sat!

Reviews by the our community

Each day I do yoga I built up more confidence, happiness. and my regular yoga practice creates my mental clarity and calmness.. My asana practice, strength, balance and flexibility are improving. Thanks to Let me realize the importance of yoga practice.I become more we get individually attention during practice.. thank you so much Greesha ji πŸ™πŸ˜Š for changing me and my life style. - PRIYANKA

Along with health benefits it has also provided me a spiritual path to a better self being and improvement of mental health has been enlightening. I have shifted to a better and yogic lifestyle.Greesha ji is a true inspiration and am happiest to have her as my mentor. She has not only helped me in improving the physical health but also has constantly guided me through a better lifestyle. Her classes are stress busters and give me the best morning routine. Had been looking forward to know more about Santana dharma, this is the right class for it - Pragya

Greesha ji is a well-deserved and a disciplined Yoga Teacher. In her classes, morning chanting is the most beautiful thing and makes my day even more beautiful as singing it spreads the positivity in surrounding. Also, Greesha ji shares the knowledge and importance of each pranayama & asanas. After 2 months classes, I am seeing the progress in my lifestyle as I had the problem of bloating and PCOD. Practicing yoga with her made my bloating go away and I am still in the process of recovering from PCOD. One last thing, I would recommend to every female out there, if you are not maintaining a regular lifestyle, do join Greesha ji, she is not only the sweetest soul but also, she is the most disciplined Yoga teacher you will ever find to regularize your life cycle. - SURABHI

11 months of journey with Greesha has been amazing. Very comforting to my soul, I connect to my body alot more than before. She has enriched my yoga journey with her knowledge, wisdom and humbleness. She has been a strict teacher, a loving sister, a guiding mentor and more than anything I started trusting mankind again after meeting her. The way she plans the class, her utmost focus and energy is the class is something I cannot define. I am very happy and grateful for finding her. - RAMYA

I can't thank universe enough that i came across Greesha. She taught me so much. Firstly she made me accept who I am. Secondly, she has taught me the right attitude to learn to accept what I am. Thirdly, she has taught me the patience to accept the pace with which i grow. I am definitely a better and confident person than what i was before. So, thank you for being my mentor and guide. Hari aum tat satπŸ™πŸ» - NAMRATA

I had been diagnosed with PCOD since my childhood. But last year it got severe and I tried every medicine, hit the gym as well. But everything failed. Since the time I joined the classes, I can see yoga has helped in decreasing the symptoms and severity of PCOD. I got my periods naturally last month which was truly an achievement. I could see my weight stuck at an ideal weight which was impossible for me earlier. Yoga has calmed my mind , made my body flexible. I feel more energetic now. Greesha ji came as a savior in my life. She is not my yoga teacher but also a therapist. She is well experienced and have in depth knowledge of yoga philosophy. She makes sure we are mindful in our practices. Her simple advice and techniques taught in class greatly helped my understanding of some poses. - DEEPALI

Press Coverage

"Women-Focussed Fitness Firm SocialBoat Raises Funding"

Women-Focussed Fitness Firm SocialBoat Raises Funding
Startup Podeum, MProfit, SocialBoat, Amama raise seed capital
Women's Health App SocialBoat Bags $200K From Plan B Capital
SocialBoat Raises $200,000 From Plan B Capital. By Entrepreneur India
Startup Podeum, MProfit, SocialBoat, Amama raise seed capital

Frequently Asked Questions

How to cure PCOS acne?

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How to cure PCOS permanently?

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What is most important in treating PCOS/PCOD?

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Can PCOS be treated completely?

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How to treat PCOS fatigue?

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How is SocialBoat PCOS reversal program different?

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How long does it take to cure pcod?

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