Weight loss for PCOS
Reduction in PCOS fatigue
In this course, we manage women health issues like PCOD by improving strength, flexibility, and balance, while reducing stress
Our yoga practice will focus on building natural flows that help re-align our body with cycle of nature and gradually reduce cortisol production (stress hormone)
During the course, I will help you understand different hormones and causes of imbalances. Through a mix of knowledge videos and daily yoga practice, we will understand our body better.
Welcome to Yogabhyas with Greesha. Your journey to become a better-self starts from the intention of beginning Yoga practice. I am nothing but a tool for the supreme to guide you on the path of your journey inwards. I am an RYS 500, Pre & Post Natal certified yoga instructor. I'm here to help you adapt a yogic lifestyle through Asana practice, Pranayama routine, Mantra Chanting, and Dhyana(meditation). In these sessions you will also learn how to implement Yoga philosophy in life so you stay a Yogi off the mat too. Hari Om Tat Sat!
Each day I do yoga I built up more confidence, happiness. and my regular yoga practice creates my mental clarity and calmness.. My asana practice, strength, balance and flexibility are improving. Thanks to Let me realize the importance of yoga practice.I become more discipline.here we get individually attention during practice.. thank you so much Greesha ji 🙏😊 for changing me and my life style. - PRIYANKA
Along with health benefits it has also provided me a spiritual path to a better self being and improvement of mental health has been enlightening. I have shifted to a better and yogic lifestyle.Greesha ji is a true inspiration and am happiest to have her as my mentor. She has not only helped me in improving the physical health but also has constantly guided me through a better lifestyle. Her classes are stress busters and give me the best morning routine. Had been looking forward to know more about Santana dharma, this is the right class for it - Pragya
Greesha ji is a well-deserved and a disciplined Yoga Teacher. In her classes, morning chanting is the most beautiful thing and makes my day even more beautiful as singing it spreads the positivity in surrounding. Also, Greesha ji shares the knowledge and importance of each pranayama & asanas. After 2 months classes, I am seeing the progress in my lifestyle as I had the problem of bloating and PCOD. Practicing yoga with her made my bloating go away and I am still in the process of recovering from PCOD. One last thing, I would recommend to every female out there, if you are not maintaining a regular lifestyle, do join Greesha ji, she is not only the sweetest soul but also, she is the most disciplined Yoga teacher you will ever find to regularize your life cycle. - SURABHI
11 months of journey with Greesha has been amazing. Very comforting to my soul, I connect to my body alot more than before. She has enriched my yoga journey with her knowledge, wisdom and humbleness. She has been a strict teacher, a loving sister, a guiding mentor and more than anything I started trusting mankind again after meeting her. The way she plans the class, her utmost focus and energy is the class is something I cannot define. I am very happy and grateful for finding her. - RAMYA
I can't thank universe enough that i came across Greesha. She taught me so much. Firstly she made me accept who I am. Secondly, she has taught me the right attitude to learn to accept what I am. Thirdly, she has taught me the patience to accept the pace with which i grow. I am definitely a better and confident person than what i was before. So, thank you for being my mentor and guide. Hari aum tat sat🙏🏻 - NAMRATA
I had been diagnosed with PCOD since my childhood. But last year it got severe and I tried every medicine, hit the gym as well. But everything failed. Since the time I joined the classes, I can see yoga has helped in decreasing the symptoms and severity of PCOD. I got my periods naturally last month which was truly an achievement. I could see my weight stuck at an ideal weight which was impossible for me earlier. Yoga has calmed my mind , made my body flexible. I feel more energetic now. Greesha ji came as a savior in my life. She is not my yoga teacher but also a therapist. She is well experienced and have in depth knowledge of yoga philosophy. She makes sure we are mindful in our practices. Her simple advice and techniques taught in class greatly helped my understanding of some poses. - DEEPALI