A healthy diet plays a crucial role in managing Polycystic Ovary Syndrome (PCOS) for women. It can help regulate insulin levels, reduce inflammation, and aid in weight management. Choosing low-glycemic foods, such as whole grains and lean proteins, can stabilize blood sugar, while a balanced intake of fruits and vegetables provides essential nutrients. A PCOS-friendly diet can improve hormonal balance, alleviate symptoms, and enhance overall quality of life for affected individuals.