Soaked Almonds and Walnuts
Soaking enhances nutrient absorption and enzyme activation. Walnuts contain omega-3s; almonds offer vitamin E, supporting cognitive function. Both nuts provide good fats, reducing cardiovascular risks.
Soaked Almonds and Walnuts
Soaking enhances nutrient absorption and enzyme activation. Walnuts contain omega-3s; almonds offer vitamin E, supporting cognitive function. Both nuts provide good fats, reducing cardiovascular risks.