Anaemia Smoothie
It helps to replenish hemoglobin levels. It enhances iron absorption from the digestive tract. It offers folic acid, vital for red blood cell formation. Dates give quick energy, beneficial for anemic individuals often feeling fatigued. Both ingredients promote digestive health, ensuring efficient nutrient absorption.
Ingredients for this Recipe
Banana
1 no.
Dates
3 no.
Milk
1 Glass
Preparation
1. In a blender, combine bananas, dates, and milk until smooth.
2. Pour into a glass and enjoy