Supplements and food for period cramps

Magnesium-rich foods (spinach, nuts) may help relax muscles and ease cramps. Omega-3 fatty acids (fatty fish, flaxseeds) possess anti-inflammatory properties. Potato and lentils balance hormones Calcium-rich foods (dairy, leafy greens) might alleviate muscle tension. Vitamin E (nuts, seeds) potentially helps regulate hormones and reduce cramp severity. Always consult a healthcare professional before making significant dietary changes or taking supplements.