Balasana (Child's Pose):

Relieves Tension: Balasana gently stretches chest muscles, reducing breast tenderness.
Relaxation: Promotes overall relaxation, easing menstrual discomfort.
Ustrasana (Camel Pose):

Expands Chest: Opens the chest, alleviating breast tenderness.
Stimulates Blood Flow: Increases circulation, reducing pain and swelling.
Virabhadrasana 2 (Warrior 2 Pose):

Strengthens Muscles: Tones chest muscles, reducing tenderness.
Enhances Posture: Improves posture, decreasing discomfort.
Chakrasana (Wheel Pose):

Stretches Chest: Expands the chest, relieving breast pain.
Boosts Energy: Increases circulation and vitality during menstruation.
Matsyasana (Fish Pose):

Chest Expansion: Opens and stretches the chest, reducing tenderness.
Stress Relief: Relaxes the body, easing menstrual discomfort.